Cheryl Moyle 30:00 row
5,416m
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 108 |
February 13, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,416m | 2:46.1 | 76 | 562 | 24 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 |
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Workout Graph
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