Cheryl Moyle 30:00 row
5,433m
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
February 16, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,433m | 2:45.6 | 77 | 564 | 24 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 |
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Workout Graph
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