Cheryl Moyle 30:00 row
5,309m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 106 |
February 21, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,309m | 2:49.5 | 72 | 547 | 25 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 26 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 26 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 |
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Workout Graph
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