Cheryl Moyle 30:00 row
5,424m
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
March 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,424m | 2:45.9 | 77 | 563 | 24 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 24 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 |
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Workout Graph
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