Cheryl Moyle 30:00 row
5,549m
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
March 13, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,549m | 2:42.1 | 82 | 582 | 25 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 26 |
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Workout Graph
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