Cheryl Moyle 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 108 |
April 05, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 24 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 24 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.