Cheryl Moyle 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 107 |
April 12, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 24 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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