Cheryl Moyle 30:00 row
4,921m
Meters
30:00.0
Time
3:02.8
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
April 20, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,921m | 3:02.8 | 57 | 496 | 23 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 21 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 21 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 24 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |
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Workout Graph
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