Cheryl Moyle 30:00 row
5,254m
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 107 |
April 24, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,254m | 2:51.2 | 70 | 539 | 24 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 26 |
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Workout Graph
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