Cheryl Moyle 30:00 row
5,378m
Meters
30:00.0
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
April 27, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,378m | 2:47.3 | 75 | 557 | 24 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 23 |
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Workout Graph
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