Cheryl Moyle 30:00 row
4,754m
Meters
30:00.0
Time
3:09.3
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
May 09, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,754m | 3:09.3 | 52 | 477 | 19 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 18 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 19 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 21 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 20 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 20 |
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Workout Graph
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