Cheryl Moyle 30:07 row
5,151m
Meters
30:07.7
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
May 15, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,151m | 2:55.4 | 65 | 522 | 19 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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