Cheryl Moyle 30:00 row
5,034m
Meters
30:00.0
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 108 |
June 07, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,034m | 2:58.7 | 61 | 510 | 20 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 18 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 19 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 21 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 22 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 21 |
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