Cheryl Moyle 30:00 row
4,699m
Meters
30:00.0
Time
3:11.5
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 108 |
July 28, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,699m | 3:11.5 | 50 | 471 | 20 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 19 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 20 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 21 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 21 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 21 |
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