Cheryl Moyle 30:00 row
4,830m
Meters
30:00.0
Time
3:06.3
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 106 |
August 09, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,830m | 3:06.3 | 54 | 486 | 21 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 20 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 21 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 21 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 21 |
| 30:00.0 | 963m | 3:06.9 | 54 | 484 | 22 |
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Workout Graph
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