Cheryl Moyle 30:00 row
4,339m
Meters
30:00.0
Time
3:27.4
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 108 |
August 28, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,339m | 3:27.4 | 39 | 434 | 20 |
| 6:00.0 | 534m | 5:37.0 | 9 | 331 | 12 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 22 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 22 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |
| 30:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
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Workout Graph
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