Cheryl Moyle 30:00 row
4,865m
Meters
30:00.0
Time
3:04.9
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
August 30, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,865m | 3:04.9 | 55 | 490 | 22 |
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 20 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 22 |
| 18:00.0 | 992m | 3:01.4 | 59 | 501 | 23 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 |
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Workout Graph
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