Cheryl Moyle 30:00 row
5,086m
Meters
30:00.0
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 107 |
September 11, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,086m | 2:56.9 | 63 | 517 | 22 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 21 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 22 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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