Cheryl Moyle 30:00 row
4,857m
Meters
30:00.0
Time
3:05.2
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 108 |
September 13, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,857m | 3:05.2 | 55 | 489 | 21 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 21 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 21 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 22 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 23 |
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Workout Graph
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