Cheryl Moyle 30:00 row
4,950m
Meters
30:00.0
Time
3:01.8
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
September 16, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,950m | 3:01.8 | 58 | 500 | 22 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 22 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 22 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 22 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 22 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.