Cheryl Moyle 30:00 row
5,064m
Meters
30:00.0
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
September 18, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,064m | 2:57.7 | 62 | 514 | 22 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 21 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 |
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Workout Graph
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