Cheryl Moyle 30:00 row
4,906m
Meters
30:00.0
Time
3:03.4
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 106 |
September 20, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,906m | 3:03.4 | 57 | 495 | 22 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 21 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 22 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 23 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 23 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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