Cheryl Moyle 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
September 25, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 22 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 22 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 |
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Workout Graph
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