Cheryl Moyle 30:00 row
5,104m
Meters
30:00.0
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
October 05, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,104m | 2:56.3 | 64 | 519 | 23 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 21 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |
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Workout Graph
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