Cheryl Moyle 30:00 row
4,903m
Meters
30:00.0
Time
3:03.5
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 108 |
October 07, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,903m | 3:03.5 | 57 | 494 | 22 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 21 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 22 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 23 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 23 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.