Cheryl Moyle 30:00 row
4,943m
Meters
30:00.0
Time
3:02.0
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 108 |
October 13, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,943m | 3:02.0 | 58 | 499 | 22 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 21 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 22 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 |
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Workout Graph
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