Cheryl Moyle 30:00 row
5,015m
Meters
30:00.0
Time
2:59.4
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 102 |
October 16, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,015m | 2:59.4 | 61 | 508 | 22 |
| 6:00.0 | 754m | 3:58.7 | 26 | 388 | 17 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 24 |
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Workout Graph
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