Cheryl Moyle 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
November 06, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 22 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 |
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Workout Graph
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