Cheryl Moyle 30:00 row
4,399m
Meters
30:00.0
Time
3:24.5
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
November 08, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,399m | 3:24.5 | 41 | 440 | 19 |
| 6:00.0 | 360m | 8:20.0 | 3 | 309 | 8 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 20 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 |
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Workout Graph
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