Cheryl Moyle 30:00 row
5,167m
Meters
30:00.0
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
November 15, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,167m | 2:54.1 | 66 | 527 | 22 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 22 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 |
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Workout Graph
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