Cheryl Moyle 30:00 row
4,548m
Meters
30:00.0
Time
3:17.8
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 107 |
November 18, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,548m | 3:17.8 | 45 | 455 | 20 |
| 6:00.0 | 370m | 8:06.4 | 3 | 310 | 8 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 |
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Workout Graph
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