Cheryl Moyle 30:00 row
5,014m
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
December 06, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 22 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 |
| 18:00.0 | 836m | 3:35.3 | 35 | 420 | 18 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 24 |
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Workout Graph
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