Cheryl Moyle 30:00 row
4,970m
Meters
30:00.0
Time
3:01.0
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 107 |
December 19, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,970m | 3:01.0 | 59 | 502 | 21 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 21 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 22 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 22 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 21 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 22 |
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Workout Graph
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