Cheryl Moyle 30:00 row
4,155m
Meters
30:00.0
Time
3:36.6
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 108 |
April 02, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,155m | 3:36.6 | 34 | 418 | 19 |
| 6:00.0 | 583m | 5:08.7 | 12 | 340 | 13 |
| 12:00.0 | 901m | 3:19.7 | 44 | 451 | 21 |
| 18:00.0 | 903m | 3:19.3 | 44 | 452 | 21 |
| 24:00.0 | 890m | 3:22.2 | 42 | 445 | 21 |
| 30:00.0 | 879m | 3:24.7 | 41 | 440 | 21 |
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Workout Graph
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