Cheryl Moyle 30:00 row
4,579m
Meters
30:00.0
Time
3:16.5
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
April 11, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,579m | 3:16.5 | 46 | 458 | 20 |
| 6:00.0 | 740m | 4:03.2 | 24 | 383 | 16 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 21 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 22 |
| 24:00.0 | 952m | 3:09.0 | 52 | 478 | 21 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 21 |
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