Cheryl Moyle 30:00 row
4,716m
Meters
30:00.0
Time
3:10.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 108 |
April 16, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,716m | 3:10.8 | 50 | 473 | 20 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 20 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 20 |
| 18:00.0 | 950m | 3:09.4 | 51 | 477 | 21 |
| 24:00.0 | 949m | 3:09.6 | 51 | 476 | 21 |
| 30:00.0 | 915m | 3:16.7 | 46 | 458 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.