Cheryl Moyle 30:00 row
4,634m
Meters
30:00.0
Time
3:14.2
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
May 08, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,634m | 3:14.2 | 48 | 464 | 20 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 20 |
| 12:00.0 | 844m | 3:33.2 | 36 | 424 | 19 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 21 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 22 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 21 |
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