Cheryl Moyle 30:00 row
5,452m
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 107 |
May 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 24 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.