Cheryl Moyle 30:00 row
5,141m
Meters
30:00.0
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 107 |
June 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,141m | 2:55.0 | 65 | 524 | 22 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 22 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 |
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Workout Graph
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