Cheryl Moyle 30:00 row
5,261m
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
June 26, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,261m | 2:51.0 | 70 | 540 | 23 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 22 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 |
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Workout Graph
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