Cheryl Moyle 21:04 row
3,468m
Meters
21:04.3
Time
3:02.2
Pace
174
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
July 03, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 3,468m | 3:02.2 | 58 | 498 | 22 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 21:04.3 | 162m | 3:18.4 | 45 | 454 | 20 |
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