Cheryl Moyle 30:00 row
5,160m
Meters
30:00.0
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 106 |
July 26, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 23 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 23 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 |
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Workout Graph
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