Cheryl Moyle 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 105 |
July 27, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 24 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 24 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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