Cheryl Moyle 30:00 row
5,379m
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 106 |
July 29, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,379m | 2:47.3 | 75 | 557 | 24 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 25 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 25 |
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Workout Graph
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