Cheryl Moyle 30:00 row
5,227m
Meters
30:00.0
Time
2:52.1
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 106 |
August 19, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,227m | 2:52.1 | 69 | 535 | 23 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 23 |
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Workout Graph
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