Cheryl Moyle 30:00 row
4,988m
Meters
30:00.0
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 107 |
August 26, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,988m | 3:00.4 | 60 | 505 | 22 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 22 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 22 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 23 |
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