Cheryl Moyle 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
September 17, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 22 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
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Workout Graph
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