Cheryl Moyle 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
Average Watts | 68 |
---|---|
Calories Per Hour | 532 |
Stroke Rate | 23 |
Stroke Count | 704 |
Drag Factor | 107 |
October 02, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 23 |
6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 |
12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 23 |
18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 23 |
24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 |
30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 24 |
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Workout Graph
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