Cheryl Moyle 30:00 row

5,200m

Meters

30:00.0

Time

2:53.0

Pace

264

Calories

Average Watts68
Calories Per Hour532
Stroke Rate23
Stroke Count704
Drag Factor107

October 02, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,200m 2:53.0 68 532 23
6:00.0 1,025m 2:55.6 65 522 23
12:00.0 1,030m 2:54.7 66 525 23
18:00.0 1,054m 2:50.7 70 541 23
24:00.0 1,043m 2:52.5 68 534 24
30:00.0 1,049m 2:51.5 69 538 24

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Workout Graph

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