Cheryl Moyle 30:00 row
5,169m
Meters
30:00.0
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
October 14, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,169m | 2:54.1 | 66 | 528 | 22 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 |
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Workout Graph
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