Cheryl Moyle 30:00 row
5,231m
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 107 |
October 21, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,231m | 2:52.0 | 69 | 536 | 23 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 22 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 24 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 |
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Workout Graph
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